{"title":"Programs","description":"\u003cp\u003eThree 30-day programs designed to help you build mental clarity, social confidence, and real self-worth — 2 minutes a day, no journaling required. Start with one, or take the full journey.\u003c\/p\u003e","products":[{"product_id":"you-vs-you-a-30-day-mental-clarity-program","title":"You vs You — A 30 Day Mental Clarity Program","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eA \u003cstrong\u003e30-day\u003c\/strong\u003e guided reset for a sharper, clearer mind — no journaling, no checklists, just two minutes of reading a day.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eEach day gives you a \u003cstrong\u003eFocus Word\u003c\/strong\u003e, a small \u003cstrong\u003eTry This Today\u003c\/strong\u003e action, and an interesting \u003cstrong\u003eMind Note\u003c\/strong\u003e on focus and attention. Thirty days move through four stages — Awareness, Focus, Discipline, Mastery — building a calmer, sharper mind one page at a time.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eYou vs You. Thirty days from now.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eInstant Digital Delivery\u003c\/strong\u003e\u003cbr\u003eThis is a digital product. After payment, you'll receive the \u003cem\u003eSeen \u0026amp; Steady\u003c\/em\u003e 30-Day Program as a downloadable PDF — no shipping, no waiting. Access it instantly on any device.\u003c\/p\u003e","brand":"Aura","offers":[{"title":"Default Title","offer_id":47436229836884,"sku":null,"price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0701\/2764\/8852\/files\/YAVSYA.png?v=1785618907"},{"product_id":"seen-steady","title":"Seen \u0026 Steady — A 30 Day Mental Social Confidence Program","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eA \u003cstrong\u003e30-day\u003c\/strong\u003e guided program to build real social confidence — 2 minutes a day, no journaling required.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eEach day gives you a \u003cstrong\u003eFocus Word\u003c\/strong\u003e, one small \u003cstrong\u003ebrave action\u003c\/strong\u003e, and a reassuring \u003cstrong\u003eMind Note\u003c\/strong\u003e on anxiety and connection. Four stages — Awareness, Courage, Presence, Confidence — move you from managing the fear to showing up past it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eInstant Digital Delivery\u003c\/strong\u003e\u003cbr\u003eThis is a digital product. After payment, you'll receive the \u003cem\u003eSeen \u0026amp; Steady\u003c\/em\u003e 30-Day Program as a downloadable PDF — no shipping, no waiting. Access it instantly on any device.\u003c\/p\u003e","brand":"Aura","offers":[{"title":"Default Title","offer_id":47439084257364,"sku":null,"price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0701\/2764\/8852\/files\/SEENANDSTEADY.png?v=1785618931"},{"product_id":"full-not-empty-a-30-day-self-worth-program","title":"Full, Not Empty — A 30 Day Self-Worth Program","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eA \u003cstrong\u003e30-day\u003c\/strong\u003e guided program to break the people-pleasing pattern and build real self-worth — 2 minutes a day, no journaling required.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eEach day gives you a \u003cstrong\u003eFocus Word\u003c\/strong\u003e, one small \u003cstrong\u003eboundary or honesty\u003c\/strong\u003e action, and a grounding \u003cstrong\u003eMind Note\u003c\/strong\u003e. Four stages — Awareness, Boundaries, Voice, Wholeness — move you from automatic yes to real self-worth.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eInstant Digital Delivery\u003c\/strong\u003e\u003cbr\u003eThis is a digital product. After payment, you'll receive the \u003cem\u003eSeen \u0026amp; Steady\u003c\/em\u003e 30-Day Program as a downloadable PDF — no shipping, no waiting. Access it instantly on any device.\u003c\/p\u003e","brand":"Aura","offers":[{"title":"Default Title","offer_id":47439354626132,"sku":null,"price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0701\/2764\/8852\/files\/FULLNOTEMPTY.png?v=1785627788"}],"url":"https:\/\/auraprograms.com\/collections\/programs.oembed","provider":"Aura","version":"1.0","type":"link"}