Catch It Early — A Reusable Daily Tracker

The programs change the pattern over thirty days. This catches it on the day it's running.

One page, filled in once a day. Name the loop that's been repeating. Set the one thing that makes today count. Check off three anchors you do even on a bad day. Answer one question — a different one every day, thirty in rotation. Then come back at night for two lines and close it out.

Five to seven minutes. Not a replacement for a program — the thing you use between the pages of one.

What you get

A single file that opens on any phone or laptop. No app, no account, no subscription, nothing to install.

• It resets itself. Open it tomorrow and you get a clean page. Your anchors stay, the checkmarks clear.
• Nothing is lost. Every page you fill is saved and scrollable. Skip a week and nothing breaks — there's no streak to lose.
• A new question daily. Thirty questions in rotation, and the sequence shifts each pass, so running it twice isn't running it twice.
• Yours to keep. One payment. Export everything you've written to a text file whenever you want.

What it isn't

Not therapy, not treatment, not a diagnosis. A self-guided tool that works alongside real support, not instead of it. If the loop is getting louder rather than quieter, talk to a professional.

Before you buy

Works offline once it's open. Saves to the device you use it on, so pick one and stay there. If it does nothing for you, email within 14 days and we'll refund you in full — no form, no explanation needed.