30-day written program
You vs You — A 30 Day Mental Clarity Program
- 30 numbered days — you always know what today's work is
- Ten minutes a night, on your phone or printed
- Delivered instantly as a PDF, yours to keep forever
- One payment. No app, no login, nothing to cancel
Digital download. The file is emailed to you the moment payment clears — usually inside a minute.
The detail
You already know the loop. It's 1am, the day is over, nothing new has happened — and you're running the same thought for the eleventh time.
You vs You is a 30-day written program for a head that won't switch off. One page a day, about ten minutes, in an order that builds.
It doesn't try to make you stop thinking. That was never on offer. It works on something smaller and much more useful: stopping the same thought from running eleven times.
What's inside
- Week 1 — See the Loop. You change nothing. You just find out when it starts, what sets it off, and what it's quietly promising you.
- Week 2 — Loosen the Grip. The worry window, the 2am rule, and the day that separates a problem (something you can act on) from a worry (a question thinking can't answer).
- Week 3 — Check It. Loops survive because nobody ever checks them. This week you check.
- Week 4 — Build Something Better. Something has to fill the space a loop leaves. This week you put it there.
What a day looks like
Every day tells you how long it takes, why it helps, exactly what to do, and what to focus on. Bad day? There's one line at the bottom of every page — do just that, and the day counts.
39 pages. One day per page. Read it on your phone.
Instant Digital Delivery
This is a digital product. After payment, you'll receive the You vs. You 30-Day Program as a downloadable PDF — no shipping, no waiting. Access it instantly on any device.
Questions about this program
How is it delivered?
Instantly. The download link is emailed to you as soon as payment clears, and it stays in your inbox.
Can I print it?
Yes. The file is laid out to work both on a phone screen and printed at A4 or US Letter.
What if it isn't for me?
Email us within 30 days for a refund.
Day one
starts tonight
Ten minutes from now you could have the first page done. That's the whole ask.